Mindful Monday: A Guide to Starting Your Week off Right

We’ve all been there. Monday rolls around and suddenly it feels like responsibilities are sky high. You “Should have paid your bills this weekend” or “Should have purchased that birthday gift you’d been meaning to grab”. It’s anxiety inducing and overwhelming and can feel wholly defeating. With just a few quick tips and tricks, you can start your week off on the right foot and can absolutely crush those feelings of concern or dread!

Check and update your calendar

• If you don’t have a calendar, grab one! You can find cheap ones at your local discount store or can download a free app tailored to your interests and scheduling needs (an easy favorite of mine is Google Calendar).
• At the start of the week, look through your labeled responsibilities and make note of what events will need to be made a priority.
• Jot down any additional scheduled events or dedicate sections of time to complete errands or workloads.

Make a master list of upcoming tasks, then break it down

• Consider large tasks to complete before the end of the week.
• Break down each large task into smaller, more manageable tasks.
• Assign tasks to specified days of the week.
• If time runs out and one of your goals isn’t met, don’t sweat it! Either scrap it or assign it to another date or time.

Prioritize larger tasks early on

• It can be daunting knowing that you haven’t completed a responsibility that is less exciting or is overwhelming.
• Recognize that feeling and know that it’s okay to feel wary.
• If possible, try to complete these tasks first. Knowing that challenging workloads, appointments, or conversations have been fulfilled can alleviate stress towards the beginning of the week.

Develop a positive morning and evening routine

• Consider what it means to you to start your day off well. It might mean going for a quiet walk, making your favorite drink, or listening to a designated playlist.
• Formulate a routine based on what feels right for you and for your well-being.
• Consider incorporating “wind-down” techniques in the evening time. You might feel most supported by dimming harsh lights, limiting screen time, reading a few pages of a book, taking a warm shower or bath, journaling, or practicing deeper breathing.

Practice relaxation and mindfulness

• Take the time to relax and unwind. Consider jotting down fun events or small breaks into your schedule for the week.
• Prioritize your mental well-being. If you’re feeling overwhelmed or upset, voice your concerns.
• Find moments to reflect on the way that you’re feeling, to revisit positive accomplishments, and to express gratitude for meaningful connections or experiences.