Dealing with Anxiety

Anxiety can come and go in our everyday lives.  It can be easy to manage or it can make daily tasks hard to accomplish.  When anxiety becomes too much to handle, it is often a sign of suffering from an anxiety disorder.

Knowing how to cope with anxiety can be important in our daily lives.  Practicing good habits such as eating right and exercising can greatly help when stress comes your way.  It is also important to take time for yourself in order to relax.  This can be as simple as taking a walk or reading a good book.  Having a support group is also vital.  When all of this is not enough, it may be time to seek professional help in order to manage your anxiety.

An article by Maria Shivers entitled “Life Ed: How to Manage Anxiety” goes through exactly what anxiety is and how to manage it according to Dr. Marla Deibler.  To read the full article and learn more about anxiety, click here.