Checking in During Uncertain Times

Jul 29, 2020

We have all been navigating the unknown since COVID-19 began. Some of us…

Read more

Benefits of Float Therapy

Jul 22, 2020

Water can have a soothing effect on our bodies both mentally and physically.…

Read more

Five Positive Ways to End your Day

Jul 15, 2020

More than five million Americans struggle getting to sleep each night. Many people…

Read more

Adapting to Change

Jul 08, 2020

I think it is safe to say we have all seen a large…

Read more

Coping with PTSD During the Fourth of July

Jul 02, 2020

Many firework celebrations have been cancelled for this year due to COVID-19. However,…

Read more

Our New “Normal”

Jun 24, 2020

It wasn’t that long ago that I remember sitting down with my team…

Read more

Power of Positive Self-Talk

Jun 24, 2020

“I can do better.” “Why am I so weird?” “I look awful today.”…

Read more

The Impact of Colors

Jun 17, 2020

The colors around you can impact you emotionally, physically, and psychologically. Color is…

Read more

Parenting during the Pandemic

Jun 10, 2020

The pandemic has presented challenges to parents on many levels, including: home schooling,…

Read more