Sometimes Quitting is Good for You

Grief & Loss Over the Holidays

To some, holidays are the most wonderful time of the year! You can cozy up under a blanket with a Hallmark movie on and a cup of hot cocoa in hand, surrounded by your family. Sounds great, right? The idea of it is great, until the empty seat next to you brings on the heartache to realize that a loved one won’t be joining you this year for the holidays. As great as the holiday season seems, it can also be some of the most difficult days for those coping with a new normal without a loved one by their side. 

Suicide Prevention During the Holidays

Indigenous Heritage Month 2023

Every November we celebrate Native American Alaska Native Heritage Month. It is celebrated…

The Power of Connection & Gratitude

Here at The Kim Foundation, we are so grateful for each and every…

Happy Thanksgiving!

As Thanksgiving approaches, it’s a perfect time to reflect on the importance of…

The Art of Negative Capability

While attending a workshop recently, I learned about something called negative capability. Have…

Mental Health During the Holidays

The Holiday season is fast approaching. When reading the definition of the word…

Incorporating Intentional Mental Wellness Practices in Your Day-to-Day Life

Many people know that prioritizing mental wellness is important, and most people realize…