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Hello everyone! I am Ashlee Zaragoza, the newest Outreach Coordinator at the Kim Foundation. I am incredibly excited to be in this position and am

I can’t begin to describe the gratitude and excitement I am feeling as we wrap up Suicide Prevention Month. This month is incredibly meaningful to

Connectedness – whether that connection is between friends, family members, coworkers, acquaintances, or even strangers – can save lives. Studies show that social connection is

We have all felt anxious at one point, and for some it’s way more than others. Regardless of how many times we have held the

National Wellness Month is celebrated throughout the month of August. Wellness can mean something different for everyone. I personally love this definition of wellness –

Each year The Kim Foundation hosts an event where we bring in a national keynote speaker to help educate our community on mental health and/or

At a conference recently, I stopped by a booth that offered positive affirmations. I’m a big fan of both positive affirmations and positive self-talk, so

Negative thinking can be a hard habit to break, especially if that is the type of thinking that you have been accustomed to your entire

This blog is going to be about kindness… kind of. Mostly it’s about my mom, Bev, and the way she treated people. You probably never