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The past two years have been difficult for everyone. The world has faced so many uncertainties, tragedies, and overall ups and downs. While it is

New year, new me. We have all heard the phrase. With each new year, almost every individual sets goals to achieve throughout the year. There

When this year began, I think everyone was in agreement that it had to be better than 2020 given everything that occurred last year. Most

With the new year comes new resolutions and goals. As many people will set resolutions for their physical health, it is also really important to

Tell me one thing that you love about you. I was recently scrolling through social media and saw a post that said “Tell me one

It is hard to believe, but the holidays are already quickly approaching. During the holidays life tends to get very busy for individuals. There is

“Suck it up.” “You don’t need to talk about it.” “You are stronger than that.” Statements like this are very common for men to hear

It is with a grateful heart that I wish each of you a very Happy Thanksgiving. Once again, we have all faced a very uncertain

The holidays are a time filled with joy, celebration, gratitude, and time spent with friends and family. But it is important to note that for

It is hard to believe, but we are already approaching the winter months. As the temperature begins to drop, more and more people will find