Journaling Prompts

Aug 07, 2019

Research shows us that journaling has many positive effects on our mental health. Journaling will impact each person differently, but there are benefits which everyone will experience if they journal: clarity on thoughts and feelings, knowing oneself better, reducing stress, and problem solving.

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The Need for Nature

Jul 31, 2019

Research has shown us the effects our environment has on us both positive…

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Hill Day 2019

Jul 31, 2019

The National Council for Behavioral Health’s Hill Day 2019 will be held on…

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Mental Health in the Workplace

Jul 24, 2019

People have started talking more openly about mental illness, which definitely shows a…

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The Behind the Scenes of Mental Illness

Jul 17, 2019

As we begin to learn what mental illness is, it is important to…

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Introducing the New Project Coordinator!

Jul 10, 2019

Hello there! My name is Katie Zimmerman and I am the new Project…

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Coping with Cooking

Jul 03, 2019

When it comes to coping with stress and anxiety, going for a walk…

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Nebraska School Mental Health Conference

Jun 25, 2019

I am delighted to report that the 2019 Nebraska School Mental Health Conference…

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Fear is a Reaction, Courage is a Decision

Jun 19, 2019

Learn how you can use courage skills to strengthen your mental health!

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