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Benefits of Float Therapy
Water can have a soothing effect on our bodies both mentally and physically.…
Five Positive Ways to End your Day
More than five million Americans struggle getting to sleep each night. Many people…
Adapting to Change
I think it is safe to say we have all seen a large…
Coping with PTSD During the Fourth of July
Many firework celebrations have been cancelled for this year due to COVID-19. However,…
Our New “Normal”
It wasn’t that long ago that I remember sitting down with my team…
Power of Positive Self-Talk
“I can do better.” “Why am I so weird?” “I look awful today.”…
The Impact of Colors
The colors around you can impact you emotionally, physically, and psychologically. Color is…
Parenting during the Pandemic
The pandemic has presented challenges to parents on many levels, including: home schooling,…
Summer Self-Care
It is hard to believe it is already June and summer is now…
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