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Music and the Mind
Every time we hear our favorite song, we get a rush of familiarity and pleasure and may even tap our toes or snap our fingers to the beat. We may even sing the tune as it plays! What we may not notice are the wonderful internal effects music can have on our health, well-being, and even our sleep cycles.
Support for College Age Children during Finals Week
Dead Week and Finals Week describe those infamous last weeks of a college semester when stress is at an all-time high for college students.
The Winter Blues
Winter is upon us, which means shorter daylight hours are here as well. The changing seasons can bring changes in our mood as well.
Supporting Suicide Survivors during the Holidays
For the friends and loved ones of individuals who have died by suicide, the holidays can be a difficult time. Not only is it a time they may feel their loved one’s absence more deeply, but the messages they receive of needing to feel thankful or spread joy may not feel realistic to them.
Happy Thanksgiving
With the holiday season underway, it’s often at this time that we take the time to be grateful, relish in our blessings, and spread joy to those around us. It’s also often at this time I find myself wondering, why can’t I do these things year round?
Mental Health: The Double Edged Sword
School shootings have been a pressing matter as of late. Earlier this year, the Parkland community in Florida had to deal with the trauma and shock of a shooting that took place at Marjory Stoneman Douglas High School.
#GivingTuesday2018
The holiday season is almost upon us. Thanksgiving is tomorrow; ready to set the tone for the festivities to follow in the coming months. Black Friday and Cyber Monday will allow many to over indulge on spending and buying lavish gifts.
Gratitude and Mental Health
As we approach the Thanksgiving season, it is interesting to take a look…
Veterans Day – November 11th
Veterans Day is November 11 and it is a time to honor those…
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