Tapping Meditation and Why You Should Try It

Aug 12, 2020

Meditation is the practice of focusing on the present moment. This practice has…

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Back to School in 2020

Aug 05, 2020

I was recently having a conversation with a few of my friends who…

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Foundation Update

Jul 29, 2020

Our landscape continues to unfold in a way that none of us could…

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Checking in During Uncertain Times

Jul 29, 2020

We have all been navigating the unknown since COVID-19 began. Some of us…

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Benefits of Float Therapy

Jul 22, 2020

Water can have a soothing effect on our bodies both mentally and physically.…

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Five Positive Ways to End your Day

Jul 15, 2020

More than five million Americans struggle getting to sleep each night. Many people…

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Adapting to Change

Jul 08, 2020

I think it is safe to say we have all seen a large…

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Coping with PTSD During the Fourth of July

Jul 02, 2020

Many firework celebrations have been cancelled for this year due to COVID-19. However,…

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Our New “Normal”

Jun 24, 2020

It wasn’t that long ago that I remember sitting down with my team…

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